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I believe that health is a journey, not a destination. I work with my clients to create personalized plans that empower you to make sustainable lifestyle changes. My approach is rooted in holistic health, addressing not just the physical body, but also mental and emotional well-being. My goal is to help you live your best life, with energy, vitality, and joy!
There were many events beginning when I was a teenager that ultimately formed a life long awakening process for me. Starting with chronic back pain at age 18. I was diagnosed with scoliosis, and the doctors advised that this was a condition that would only continue to worsen as I aged. There would be no cure, nor anything I could do for pain relief. This was tough news to hear as a teenager, but my intuition told me to keep looking for relief.
I had recently come across a book my mother had left in the living room on yoga. I was inspired to read it, and decided to try yoga out to see if that would help me. Slowly but surely, as I continued doing it, I found relief from the back pain. My body was strengthened in a new way which impacted me deeply. I was tuning into my own inner wisdom and letting it guide me into finding methods to reduce my pain. But I still had chronic back pain.
When I went through my first pregnancy around age 29, my back pain worsened. By the time I had the baby, the pain in my hip was so bad that I started to limp. I went back to an Orthopedic again and this one told me the same thing that the first one had told me a dozen years prior. She said, due to the scoliosis there wasn’t anything they could do. I asked, “what about yoga?” She literally laughed at me! Well I left the doctors office disappointed and very angry!! That is when I decided I was not going to waste my time anymore listening to dispassionate doctors who don't have a clue! I begin in that moment to take my own intuition very seriously!
I decided to find a place to workout and lose the baby fat. I thought that if I strengthened my body and got back into the yoga that I may be able to help myself. I met a woman at the workout center who suggested I look into seeing a Chiropractor. I had never heard of a Chiropractor before, and was surprised that my doctors never suggested this to me. I soon found out why this was the case.
When I began working with the Chiropractor, he told me that he could fix the curvature since it was not a deformity but a muscular issue. That is when I had my second realization that there were two paths to health; a natural, holistic path and then there was the other way of drugs and surgery which is practiced by almost all western doctors. But most importantly, that traditional doctors do not know anything about natural medicine, not even basic nutrition! That was a defining moment for me. I choose to follow the natural medicine way completely from then on.
To to address the muscle pain I began having therapeutic massage. I then discovered that the releasing of physically contracted tissue was also releasing trapped emotional energy. This was when I began to understand the concept of body-mind connection for the first time.. I realized how powerfully our mental state can affect the condition of our physical body.
In time my spine did straighten out and I was so impressed by this that I decided to become a massage therapist. Of course I was thrilled to be able to help others heal their pain issues with massage therapy and many forms of energy medicine. When I started to learn acupressure, I found out that western doctors do not know anything about this either unless they specialized in acupuncture. But anyone can do acupressure and work with the human energy field!
I have not had any back pain for over 20 years, however I developed many digestive related issues which had begun in early adulthood and were now getting progressively worse in my middle age. That is when began a serious quest to learn more about the internal physical body systems.
I am appalled at how health care is handled in our society. I see people give away their personal power in making decisions about their health all the time. The relationships between doctors and patients are rarely collaborative. We have a “go ask your doctor” mentality for everything, which takes away our personal sovereignty.
I healed my entire being and learned how to take care of my self intuitively. Then I started teaching other people how to do the same. I have since made a commitment to dedicate the rest of my professional life to helping people that are suffering, to discover how to connect with their own inner world of wisdom and experience recovery from elusive, chronic issues.
I will create personalized nutrition plan to help you eliminate foods that are causing inflammation and add in the most powerful healing foods and herbs provided by nature.
I will create a custom fitness plan to help you learn how to work your body gently but powerfully. You will learn how to relieve painful areas using self acupressure and massage.
I will provide guidance and support to help you manage stress. You will learn relaxation techniques and coping strategies so you can live a happier, healthier life.
I will work with you to develop healthy lifestyle habits that will improve your overall health and well-being. I will help you make sustainable changes that will last a lifetime.
You will understand how you got this way and the likely causes that brought on your brain fog, muscle aches, digestive issues, exhaustion and the rest. You will learn how to relieve you symptom with natural methods.
As you travel through the processes that I put in place; you will experience a gradual return to the state you were before all this happened to you. You will be able to focus again on doing your creative projects and be a master of you own health.
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